Neuro-Somatic Intelligence Coaching

Module 1: Foundations of Nervous System Work - an introduction to inputs and outputs, the TREAD process - Test, Rewire, Evaluate, Advance, and Dose, constructing a daily practice of nervous system training, and our signature delivery process for nervous system training and rehabilitation. 

Module 2:  The Neurology of Beliefs and Identity - How mindset, beliefs, and goals are expressed through the nervous system, affecting goal setting and achievement. Introduction to setting up a baseline assessment of the somatics of mindset and goals.

Module 3: The Neurology of Emotional Regulation - Understand the impact of emotions and emotional regulation on the brain and nervous system. Develop a framework for safe somatic processing of emotions. Learn tools for emotional expression and reaction rewiring. 

Module 4: Neurology of Dissociation and Avoidance VS Embodiment - Learn the physiology, adaptations and physical expressions of dissociation, freeze and flop responses. Learn to apply NSI drills to rewire the nervous system and create safety and support for behavior change and grounded responses. 

Module 5: The Neurology of Anxiety and Overwhelm - Learn the neurology of situational and chronic anxiety.  Begin to identify how the body indicates it is moving toward a threat. Reframe responses as a mechanism for maintaining safety and learn how to use NSI tools to make mindset change safe. Develop a toolkit for daily reduction of anxiety and increased resilience to stress and change. 

Module 6: The Neurology of Reactivity, Anger and Self-Sabotage - Learn the science behind these responses as well as practical, body-based  techniques to overcome these behaviors and stop adverse responses before they start. Use NSI tools to help release repressed emotions and develop healthy anger expression. 

Module 7: The Psychoneurology of Fawn response, Codependency, and Boundaries - Learn the neurology of boundaries and techniques to create boundaries through creating internal integrity of somatic pathways. 

Module 8: The Neurology of Peace and Inability to Rest (Including Insomnia) - Learn why it can be threatening and uncomfortable to move beyond chaos and stress. Use NSI tools to create and practice a new internal state in the body and a process for reeducating the body and nervous system to feel safe experiencing joy, peace, rest and relaxation. 

Module 9: The Neurology of the Inner Critic, Shame and Imposter Syndrome - Learn what is happening to trigger loops of negative self-talk and practical, evidence-based tools to interrupt this response. 

Module 10: The Neurology Disordered Eating and Restoring the Relationship with the Body - Learn how to train the interoceptive system to restore relationship to the body and move out of maladaptive patterns, like binge eating, overtraining, self-harm and restriction. Learn evidenced-based tools to create neurological change in body dysmorphia, chronic pain and limited movement ability. 

Module 11: The Neurology of Habit Change and Addictive Behavior - Learn how nervous system dysregulation leads to addiction and obsession, preventing habit change and the realization of goals. Learn a body-based way of creating the regulation and stimulus needed to move out of unwanted behavior patterns and create sustained change.

Module 12:  The Neurology of Visibility, Presence and Connection - Learn a practical process and NSI tools to make visibility safe, to aid the body in relaxing while using your voice and speaking your truth. Develop a framework for healing relational trauma and restoring ability to create and maintain safe social connections.