Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Besler, NSI-certified practitioner and voice coach joins us for a deep dive into the power of finding our voice and using it safely through the work of nervous system regulation. Our conversation opens with a discussion of how trauma impacts voice, …
Trailer: Relationships and Your Nervous System Season 3 Trailer “It’s going to be a fun season with a lot of meaty subject matter to explore. As always we’ll be going into the science, but we’ll also be sharing our personal experience and the experiences of our clients and community. Hopefully, we’re really creating a space to start to have a …
The Fight Trauma Response Episode 56 “…anger is a very natural response. It is part of our emotional landscape, it triggers our fight and flight response, and it developed as a protective mechanism. When we had to be able to react quickly to protect ourselves against animal attacks throughout our human evolution. This is one of the tools that was …
Trauma Rewired, the Healing Vortex Episode 54 “This season is a journey for people. We’ve laid it out in an easy way that it is digestible and that people can find themselves in. Not only just for your own awareness, but so that you can understand that there’s a new journey ahead of you that involves compassion, healing and forgiveness. …
Episode 53 “Fear of success is really worth noting because there are entrepreneurs that want to get visible and want to get out there and want to be more successful. Then you are more visible, the stakes get higher. … I think the real truth is, and you know I say this as an entrepreneur, but entrepreneurs are often dysregulated …
Executive Leadership, Your Nervous System and Success “…whether you have a big organization or not, I think everybody should think of themselves as a Leader, and I think empowering yourself with these <NSI> tools is a way to have an impact no matter where you are or what you’re doing.” “…being an entrepreneur is traumatic, leading people, and I don’t …
Episode 50 What if your stress eating, binges and caffeine or sugar habits are what’s keeping your nervous system and body feeling safe in the world? What if these behaviors have been your nervous system’s way to protect you? What if the guilt and shame of stress and binge eating could be lifted by understanding that these behaviors are protective …
Episode 48 “You’re not just having your relationship, you are also having all of the past relationships that you had modeled for you. They’re all at work. And so while all of those dynamics are all playing out and all the micro stories are playing in, in your mind intellectually, they’re also playing out at the level of the nervous …
Reflections on the Neuro-Somatic Intelligence Certification Episode 47 The premise is that everything starts and ends with your nervous system, so no matter where you are implementing this type of work, it will be impactful. Neuro-Somatic Intelligence can help people feel safer in their bodies, whether they have big T or small T trauma, everyone can benefit greatly from this …
