What is Applied Neurology?

Episode 46 Think of daily NeuroSomatic Intelligence practice as nervous system hygiene.  “At its most basic level applied neurology is using the latest research in neuroscience and brain science and making it applicable to everyday life to train our brain and our nervous system to function better. NeuroSomatic Intelligence training uses applied neurology to create neural exercises to intentionally create …

Complex Trauma & the Developmental Brain, con’t

Episode 45 “Because of my Neuro-Somatic education and tools, I feel hopeful in my brain’s own story, in the way that I can rewire limiting beliefs, balance emotionally and start to light up different parts of my brain. Your brain is your whole body and relational world, and you can change your life by training your nervous system. I’m here …

Complex Trauma & the Developmental Brain

Episode 44 Imagine all of your childhood experiences as a pool of water. All your relationships, experiences, emotions and memories become this water that you’re swimming in. What does the water look like? How does it feel against your skin? Can you swim or do you struggle to stay afloat?  At the most basic level Trauma is an overwhelm of …