In this episode we delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them. The discussion underscores the multidimensional nature of memory, including how the superior and inferior hippocampus play distinct roles in recalling positive and negative …

Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions …

What happens in the brain when a stress response is activated ? How does developmental trauma shapes our nervous system and subconscious reactions as adults? Today, we’re answering those questions and diving deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other …

In this episode of Trauma Rewired, Matt Bush joins us to delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. We discuss neurological pathways affected by trauma …

Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather than flaws, we open the door to repatterning our …

This conversation was originally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you …

As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s …

In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparents, can mitigate stress but their loss can trigger insomnia and other physical symptoms. We both share personal anecdotes to highlight the pervasive impact of family disruptions and relational stressors on sleep patterns …

“The most sacred relationship we can enter into is the one we have with ourbodies. it is the cornerstone to embodiment and presence.” There’s no way around it: having a punishing or abusive relationship with our body isgoing to result in chronic stress. It’s not our fault that we developed this way, but thegood news is that we are capable …

“We have been taught to be in a relationship with our bodies based on punishment and reward. It’s time we learn to treat our bodies as homes that we love, not projects that we must constantly renovate. – Sonya Renee Taylor The majority of Americans state that the reason they can’t achieve behavior change or reach their goals is due …