The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment.  

Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition.  

We are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. We are talking about the ways we abandon ourselves through the lens of our own experiences, and how it manifests in a cycle of self-abuse and shame.  

If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible!  

Topics discussed in this episode:  
Jennifer shares a recent story of self abandonment
Elisabeth defines self abandonment
Dissociation as a survival response
The effects of parentification
Healing self abandonment
How all the components of CPTSD work together
Becoming an expert of your nervous system
Toxic stress and disease
Learning to say “no” and self-regulate
The power of self-expression

If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! 

If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts. 



Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com  

Connect with us on social media: @trauma.rewired  

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846  

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired